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No, horse riders don't have to use tampons at all.

People who ride horses can use any options they like - tampons, pads, cups, etc. - pads are a perfectly fine option to use if you ride horses, although commercial pads may be uncomfortable as they get sweaty, rub on skin, and gather-up so maybe consider cloth pads or period underwear. If you'd rather use internal options menstrual cups are better as they're more comfortable and safer.

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Do horse riders use harnesses?

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