no they don't they occur by sitting down to long or something hard pressing against it
Ankle sprains may include Swelling, Bruising, Pain or soreness, Difficulty walking and Stiffness in the joint. Medfoot.com is best source to get detailed information on Ankle sprains.
Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.
Sprains most commonly occur in the ankles, knees, and wrists. These areas are particularly vulnerable due to their frequent use and the stress placed on ligaments during physical activities. Ankle sprains are especially prevalent in sports and activities that involve sudden changes in direction. Knee and wrist sprains can also happen during falls or accidents.
Wearing proper shoes is best way to avoid ankle sprains. There are also supports available to resist knee, ankle, elbow, and other sprains. Of course, avoiding walking or running on uneven ground can cause sprains. The result of a sprain can often be minimized by RICE: rest , ice , compression, and elevation
There are three grades of sprains. Grade I sprains. Grade II sprains. Grade III, or third degree, sprains
Inversion sprains occur more often than eversion sprains primarily due to the anatomical structure and stability of the ankle. The lateral ligaments, which are more susceptible to injury, are less robust and provide less support compared to the strong medial ligaments on the inside of the ankle. Additionally, the natural movement patterns in activities like running or jumping often lead to the foot rolling inward, increasing the likelihood of an inversion injury. This combination of anatomical factors and common movement dynamics contributes to the higher incidence of inversion sprains.
Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.
wrist: back
Sprains frequently occur in the ankle, knee, and wrist due to their involvement in various activities and movements. On the other hand, strains are common in the muscles of the back, hamstrings, and quadriceps, often resulting from overexertion or improper lifting techniques. Both injuries can cause pain and limit mobility, but their underlying mechanisms differ, with sprains affecting ligaments and strains affecting muscles or tendons.
Usually sprains and strains, but complete or partial tearing can occur when the injury is severe.
maby try playing socer and jump and put your foot side ways and land. Do not even consider trying it: a broken ankle, or even a sprain, is a disabling injury which can lead to all kinds of complications.
August 25, 1737