no they don't they occur by sitting down to long or something hard pressing against it
Ankle sprains may include Swelling, Bruising, Pain or soreness, Difficulty walking and Stiffness in the joint. Medfoot.com is best source to get detailed information on Ankle sprains.
Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.
Wearing proper shoes is best way to avoid ankle sprains. There are also supports available to resist knee, ankle, elbow, and other sprains. Of course, avoiding walking or running on uneven ground can cause sprains. The result of a sprain can often be minimized by RICE: rest , ice , compression, and elevation
There are three grades of sprains. Grade I sprains. Grade II sprains. Grade III, or third degree, sprains
Any ligament can be sprained, but the most frequently injured ligaments are at the ankle, knee, and finger joints.
wrist: back
Sprains frequently occur in the ankle, knee, and wrist due to their involvement in various activities and movements. On the other hand, strains are common in the muscles of the back, hamstrings, and quadriceps, often resulting from overexertion or improper lifting techniques. Both injuries can cause pain and limit mobility, but their underlying mechanisms differ, with sprains affecting ligaments and strains affecting muscles or tendons.
Usually sprains and strains, but complete or partial tearing can occur when the injury is severe.
maby try playing socer and jump and put your foot side ways and land. Do not even consider trying it: a broken ankle, or even a sprain, is a disabling injury which can lead to all kinds of complications.
August 25, 1737
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Yes it can. Ankle sprains are very common in runners. I would suggest running with an ankle brace on and alternating walking and running in your exercise routine.