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Sprains frequently occur in the ankle, knee, and wrist due to their involvement in various activities and movements. On the other hand, strains are common in the muscles of the back, hamstrings, and quadriceps, often resulting from overexertion or improper lifting techniques. Both injuries can cause pain and limit mobility, but their underlying mechanisms differ, with sprains affecting ligaments and strains affecting muscles or tendons.

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3w ago

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