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Bananas can help some women during menstruation, they're a source of potassium which is needed in menstruation and can help to prevent menstrual cramps or other symptoms of 'PMS'. Generally speaking a good overall diet will help prevent a wide range of menstrual problems, eating banana's during menstruation isn't nearly as useful as a healthy balanced diet throughout your cycle.
What else can I help you with?
Do bananas really help your period?
Yes they do! And drink lots of water!
Why should you store bananas in the refrigerator?
Storing bananas in the refrigerator can help slow down the ripening process and keep them fresh for a longer period of time.
Does eating bananas help your period to be lighter?
No, but foods/drinks do affect your PMS and periods. Caffeine, too much sugar, junk foods, sodas, fast foods will make PMS, cramps, and bloating worse. B12 and B6 will help you relieve some of these things. Bananas are high in potassium, so that could help with some issues, but I don't think it would make the period lighter. Birth control pills definitely do as well stopping the PMS and cramps.
Can I freeze bananas to preserve them for a longer period of time?
Yes, you can freeze bananas to preserve them for a longer period of time. Just peel the bananas, cut them into pieces, and store them in an airtight container in the freezer. This will keep them fresh for several months.
What do you do about a heavy period?
there isn't much you can do birth control can help with that though it makes flows more regular and less heavy get bananas it helps for cramps
Is there any natural way to make your period lighter?
Try eating bananas. The potassium in it should help. Plus light exercise should be effective too.
Can bananas make you have your period?
Yes, eat a banana a day and she will have her period within 30 days.
What foods help you concentrate?
bananas
What vitamins good for cramping?
Bananas help.
Does bananas help get rid of scars?
yes
Are bananas good for period pains?
For some people it works for cramps, other people are allergic to them so probably not or them.yes
Do bananas help with sore muscles?
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
