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Bananas can help some women during menstruation, they're a source of potassium which is needed in menstruation and can help to prevent menstrual cramps or other symptoms of 'PMS'. Generally speaking a good overall diet will help prevent a wide range of menstrual problems, eating banana's during menstruation isn't nearly as useful as a healthy balanced diet throughout your cycle.
What else can I help you with?
Do bananas really help your period?
Yes they do! And drink lots of water!
Why should you store bananas in the refrigerator?
Storing bananas in the refrigerator can help slow down the ripening process and keep them fresh for a longer period of time.
Does eating bananas help your period to be lighter?
No, but foods/drinks do affect your PMS and periods. Caffeine, too much sugar, junk foods, sodas, fast foods will make PMS, cramps, and bloating worse. B12 and B6 will help you relieve some of these things. Bananas are high in potassium, so that could help with some issues, but I don't think it would make the period lighter. Birth control pills definitely do as well stopping the PMS and cramps.
Can I freeze bananas to preserve them for a longer period of time?
Yes, you can freeze bananas to preserve them for a longer period of time. Just peel the bananas, cut them into pieces, and store them in an airtight container in the freezer. This will keep them fresh for several months.
What do you do about a heavy period?
there isn't much you can do birth control can help with that though it makes flows more regular and less heavy get bananas it helps for cramps
Can bananas make you have your period?
Yes, eat a banana a day and she will have her period within 30 days.
Is there any natural way to make your period lighter?
Try eating bananas. The potassium in it should help. Plus light exercise should be effective too.
What foods help you concentrate?
bananas
Does bananas help get rid of scars?
yes
What vitamins good for cramping?
Bananas help.
Do bananas help with sore muscles?
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Can bananas help with eye twitching?
Bananas are a good source of potassium, which can help with muscle function, including the muscles around the eyes. Eating bananas may potentially help with eye twitching, but it is always best to consult with a healthcare professional for personalized advice.
