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The idea is to do something monotonous at bed time. Counting sheep (or anything) takes your mind off other thoughts and lulls you into sleep. many people belive that counting sheep puts you to sleep because it is very very boring and somewhat difficult it simply puts u to sleep Answer
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What does it mean to count sheep when you can not sleep?

if you can't sleep its called having insomnia There are many reasons that you may not be able to sleep. Worry, stress, and illness are just a few things that can keep you awake at night. Try taking a hot bath with Epsom Salt and reading a book before bed. It can help you to sleep better.


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