Yes craving flour can make your iron low but its not healthy to eat everyday but you can eat it
To make low calorie bread, you can use ingredients like whole wheat flour, almond flour, or oat flour instead of white flour. You can also reduce the amount of sugar and oil in the recipe, and use low-fat milk or yogurt instead of full-fat options. Additionally, adding ingredients like chia seeds or flaxseeds can increase the fiber content of the bread, making it more filling and nutritious.
A cast iron waffle iron is used to make homemade waffles. If you can make pancakes then you can make waffles. Cast iron is known for heat convection which will help to cook things evenly and thoroughly. It is also a low stick surface.
Cake or pastry flour, I have also heard it called soft flour.
If you are on a strict diet, but still have a craving for sweets, there are a variety of low carb desserts you can eat that won't compromise your diet. Two of the most popular items eaten on a low carb diet is dark chocolate and berries. Both are low in carbohydrates, sugar and yet still carry a rich taste. Even better, melted dark chocolate tastes good on strawberries and raspberries. Another favorite for low carb dieters is coconut flour baked goods. Coconut flour contains less carbohydrates than traditional white and wheat flours and can still be used to make everything from cakes, pies, cookies and other pastries.
It seems like your craving brocolli because your body needs it. When your body craves salt for example, its likely that your body is low on salt. Brocolli is full of iron, maybe your body is craving food with iron, in this case vegies and lots of it.
I think you should be albe to get a excuse for your low iron cause I know how it is i have low iron to and its hard to do things.
low iron in the blood does neither
yes
waht is the sideeffects of low iron serum....
Eating crushed ice, a behavior known as pagophagia, can be a sign of iron deficiency anemia. This craving for ice may stem from the body's attempt to alleviate symptoms associated with low iron levels, such as fatigue or discomfort. While not a definitive diagnostic tool, a strong urge to consume non-nutritive substances like ice often prompts individuals to seek medical evaluation for potential nutritional deficiencies. If you experience this craving, it's advisable to consult a healthcare provider for proper assessment and guidance.
Low iron levels can be seen in patients with anemia or chronic disease. Mostly people with chronic kidney disease will have low iron levels. Iron deficiency anemia is another condition with low iron levels. This can be treated with iron supplement. Fatigue and weakness is the most common symptoms people present when they have low serum iron levels.
Water is healthy for you, so there is really no reason to want to stop drinking it. If you wanted to stop craving it, i would eat less things that make you thirsty, like salt.