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Regular massage prompts the body to move from sympathetic activity (fight or flight response) to parasympathetic activity (rest and digest response).

Both are parts of the Autonomic Nervous System (ANS)

Regular massage quiets the nervous system, which causes muscles to release. Released muscles, in turn, allow the mind to relax. (Body follows mind!) This results in the mind and body being healthier and more physically in tune for increased wellness.

Regular massage eases sore muscles and reduces stress that can constrict normal breathing. Deep, easy breathing naturally puts the body at rest.

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14y ago

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How does an increase in the sympathetic nervous system affect stroke volume?

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