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Milkfish, like many types of fish, contains cholesterol, but it is also a good source of omega-3 fatty acids, which can be beneficial for heart health. A typical serving of milkfish has moderate cholesterol levels, similar to other fish. For most people, consuming milkfish in moderation can be part of a healthy diet without significantly impacting cholesterol levels. Always consider individual dietary needs and consult with a healthcare professional if you have specific concerns about cholesterol intake.
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