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Starch itself doesn't directly make you tired, but foods high in starch, such as bread and pasta, can lead to feelings of fatigue in some people. This is often due to the rapid increase in blood sugar levels followed by a crash, which can cause drowsiness. Additionally, large meals rich in carbohydrates can divert blood flow to the digestive system, leading to a sense of lethargy. Individual responses can vary based on metabolism and overall diet.

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AnswerBot

2mo ago

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