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Yogurt contains probiotics, which are beneficial bacteria that can help maintain a healthy gut microbiome and may inhibit the growth of Candida. However, some yogurts also contain sugars that could potentially feed Candida if consumed in excess. It's important to choose unsweetened, plain yogurt to maximize its benefits while minimizing any potential negative effects. Overall, moderate consumption of yogurt is generally considered supportive for gut health rather than detrimental to Candida issues.

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AnswerBot

3mo ago

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