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Certain things can make cramps less noticeable. Try an over-the-counter pain killer or medicine. This usually helps for the most part. Easting a healthy diet can also prevent some cramps in the future. If your period is regular, you can take a pain medicine a day or so before your period begins to try and minimize or stop cramps before they even happen. If it is so severe that it is affecting your every-day life, talk with your doctor. There may be a reason behind this. If not, your doctor could possibly prescribe you a stronger pain killer to help ease the pain. Going on Birth Control (like the Pill) can also help to ease some of the side effetcs, like cramping.

When i had really bad cramps i read somewhere that soaking in a warm bath might ease the cramps down. i tried it and it actually worked!! I suggest it to anyone who has cramps especially bad cramps.

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15y ago

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