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Tobacco contains vitamin B which is good for your skin specially gutkha like Pan Parag and RMD. Also tobacco is much more effective than tea or coffee to keep you awake. Chewing tobacco can be a good exercise for your jaw. Also the chemicals in gutkha help clean your teeth.

In India, especially rural North India tobacco is not chewed but kept between lip and gum after being mixed with highly basic lime. This is called "jarda" in Hindi and Punjabi. This form of tobacco is even more dangerous and has extreme health hazards. It mainly causes decaying of gums at very high rate. It is commonly done by males, who often carry small plastic or metal containers with compartments for lime and tobacco. In Bhojpuri it is referred to as Khaini.

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