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What else can I help you with?
How do you use the word strengthen in a sentence?
(Strengthen your muscles)
What are the best exercises to strengthen the ribs muscles?
The best exercises to strengthen the muscles around the ribs are planks, side planks, and dumbbell pullovers. These exercises help improve core stability and strengthen the muscles that support the rib cage.
What exercises can help strengthen the back extensor muscles?
Exercises such as deadlifts, back extensions, and supermans can help strengthen the back extensor muscles.
What do crunches do to your body?
Strengthen your abdominal muscles.
How long does it take for legs to strengthen?
To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.
What exercises can help strengthen the muscles of the lower abdomen?
Exercises such as planks, leg raises, and bicycle crunches can help strengthen the muscles of the lower abdomen.
Is multifidus a deep muscle posterior to spine?
The multifidus muscles are deep, intrinsic muscle of the spine. Deep in that it has overlying musculature, intrinsic in that they originate and insert to the spine. The multifidi, along with the rotatores and semispinalis are collective referred to as the transversospinalis muscles given that they orriginate from the transverse processes of the spine & insert on the spinous processes of the spine. The multifidi themselves only span about 2-3 vertebral segments (bones in your back). The transversospinalis group lays deep to the larger erector spinae, which is a midline intrinsic back muscle group.
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What are some exercises to strengthen the muscles in your hip?
Some exercises to strengthen the muscles in your hip include hip bridges, clamshells, hip abductions, and hip flexor stretches.
What are the functions and exercises to strengthen the back rib muscles?
The functions of the back rib muscles include supporting the spine and aiding in breathing. To strengthen these muscles, exercises like rows, pull-ups, and deadlifts can be effective.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
What would you concentrate on doing with a client that has scoliosis?
Strengthen weak muscles and stretch shortened muscles.
