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Common fitness-related injuries like sprains and strains can often be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. Over-the-counter pain relievers can also help manage discomfort. If the injury persists beyond a few days, shows signs of severe swelling or bruising, or if mobility is significantly impaired, medical care should be sought to rule out fractures or more serious conditions. Always consult a healthcare professional if you're unsure about the severity of an injury.

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