There is no any other special recipe for this.
The thing is you need to be departed from places where you can easily access the internet, grab a smart phone, TV which distract you.
To improve your endurance, you need to go somewhere in public such as library, school where you can be watched by someone else.
There you should stay for a while in which you will get used to that type of situation.
For the first week, you don't need to study or work, yet at least you should stay there without moving around.
Then, as time goes by, your brain and body will adapt the things you have to overcome and they will help you out to accomplish your goals.
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
cardiovascular =is pig muscular endurance = is cowWTF
sprinting
Cardiovascular excercizes
Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.
Jump rope is the first thing that comes to mind!
Yes, the StairMaster can be a beneficial tool to improve hiking endurance and strength as it simulates the uphill climbing motion of hiking, helping to build leg muscles and cardiovascular endurance.
Exercise and lift weights. Piliates
Interval workouts (assuming you're talking about HIIT) improves the anaerobic system in the body, which means that it improves your body's ability to function without enough oxygen.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
One should partake in activities five times a week to improve their cardiovascular fitness. Just 30 minutes a day is all it takes.
The heart and lungs and other body muscles work harder than normal.