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There is no any other special recipe for this.

The thing is you need to be departed from places where you can easily access the internet, grab a smart phone, TV which distract you.

To improve your endurance, you need to go somewhere in public such as library, school where you can be watched by someone else.

There you should stay for a while in which you will get used to that type of situation.

For the first week, you don't need to study or work, yet at least you should stay there without moving around.

Then, as time goes by, your brain and body will adapt the things you have to overcome and they will help you out to accomplish your goals.

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12y ago

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