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Over time, with decreased use, all muscles will decrease in size. Meanwhile, if you are overweight, monitor your diet closely and try to lose a few pounds. If your quads are big, don't use those stairmaster machines, they will only make them bigger. Also, try to avoid running. Brisk walking is better. You can ride a bike, but don't use those 'recumbant' stationary bikes in the gym. Also, don't do exercises like squats, or leg extensions. I have the same problem, and a personal trainer gave me this advice. Most of all, be patient. It's not gonna happen overnight. Hope this helps!
What else can I help you with?
Are quadriceps and thighs the same thing?
Quadriceps are the muscles in the thighs. But basically yes.
What muscle are in front of your thighs?
The quadriceps muscles are found in the front of your thighs.
What is the muscles found in front of the thighs called?
Quadriceps
What is the muscel in front of the thigh?
quadricepsVastus Lateralis on the right side.Vastus Medialis on left side.
What actions do the hamstring and quadriceps muscles perform?
The hamstrings straighten the knee, while the quadriceps (on the front of your thighs) bend it.
What is a body part that starts with Q?
Quadriceps, quadratus lumborum, quadratus femoris are body parts that start with Q.
What muscles help you stand up right?
Most of the major muscles are used. Gastrocnemius, Quadriceps, back muscles, lat dorsis, erector spine and neck muscles.
What muscles do plie squats work?
Plie squats primarily work the quadriceps, hamstrings, glutes, and inner thighs.
What muscles are primarily targeted when performing plie squats?
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
What muscles are used in the lateral step up?
When performing the lateral step-up, you will be using the quadriceps and knees, glutes and hips, and hamstrings. Most of the lower body will benefit from this exercise.
What is the quadriceps?
a quadricep is located in the thighs.
What muscles are used in a star jump?
it works your biceps and triceps along with your breast
