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If the stool is close to the rectal opening, you can, wearing rubber gloves, put some lubrication in there. Any sort of oil, Vaseline or even cooking oil if you have no medical lube.

You may also be able to re-shape the stool so it is thinner and more able to emerge. Or even break pieces off. Like the constipated mathematician, who worked it out with a pencil, maybe you could do the same. Be very careful introducing objects in there, of course.

If the stool is not close to the opening, in other words, if you are constipated, then pills from a chemist or doctor can help, over several hours.

If you know the position of the bowel as it passes round your stomach, you can gently massage the hard areas, which might assist in the movement.

And in the long term, you should look at your diet. If you have enough fibre in your diet then you shouldn't have problems with constipation. Are you eating enough fruit and vegetables? Can you cut down on fast food that has little fibre? Can you drink more water and less sugary drink? Wholemeal bread and brown rice are much better choices than white.

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16y ago

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