How can you get more iron in blood?

Answer 1

Take iron and vitamin C together. The presence of vitamin C can increase iron absorption by as much as 30 percent. Avoid taking an antacid at the same time you take iron. Stomach acid is needed to properly absorb iron.

Take iron while copper, manganese and molybdenum. They are required to complete the absorption of iron. Avoid using excessive amounts of zinc and vitamin E, which can interfere with iron absorption.

Taking vitamin A and B complex at the same time as iron. They are also required to complete the absorption of iron.

Answer 2

iron level is very critcal especially for women because they lose much of their blood during menstruation. also its highly critical for pregnant because the fetus steals so much of that iron from the mother.

you can raise your iron using iron pills which are slowly absorbed and works fine, but the only drawback is that they cause constipation. and they might interfere with absorption of other drugs .. but generally they are good.

also iron level can be raised bu direct injection intravenously to the Vein.

Answer 3

Some people lack iron because they have a disease called celiac. They are allergic to gluten. If you believe that you are deficient of iron, you can eat green leafy vegetables such as collard greens and spinach. Other foods rich in iron are red meat, liver and turkey giblets.

Answer 4

i was told a lot of leafy green veggies and salads are good to increase your iron levels if it is very low you should see a doctor and they should prescribe iron tablets

Answer 5

If you have anemia, try to get more iron in your diet or take iron vitamins.

Answer 6

you could eat foods with more iron. Meat, as well as many leafy greens have loads of iron.

Answer 7

Through diet or supplements.