There are a number of different things that have worked for me: *put a hot compress or warm wash cloth over your abdomen *soak in a warm-hot bath *take a couple Advil or ibuprofen every 4-6 hours and be sure to stay on top of the dosages so that you the cramps do not come back right away
The uterus is very busy trying to get rid of the lining and fluids. It's obviously going to hurt a little.
"Why blood is released during menses?"
http://www.youtube.com/watch?v=rHtXa9mKZEo
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,
To get rid of cramps during school, you can try stretching, gently massaging the area, applying heat (like a heating pad), drinking warm liquids, or taking over-the-counter pain relievers like ibuprofen or acetaminophen. Staying hydrated and eating a balanced diet rich in electrolytes can also help prevent cramps.
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
the hormone FSH ( Follice Stimulating Hormone) triggers the menses (period) in a healthy female. During the menses, the uterine lining is being shed.
Kya menses me hair wash nahi karana chahiye
The amount of LH in the blood during menses is less than the amount of LH in the blood at ovulation.
yes
Yes, it is safe to take fenugreek during menses. This is a plant used to treat diabetes and it is recommended that you mix it with food.