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How can you learn to tolerate tmj I love to sing and in order to do so i need to open my mouth wide every time i do this my jaw really hurts is there any way to help this?
TMJ is a painful and difficult problem to live with, but there are various treatments that can help.
A maxillo facial surgeon could order a special guard to wear over the bottom teeth at night, keeping the lower jaw at a slightly open and more relaxed angle. It takes a couple of weeks for the benefit of this mouth guard to be felt, but it makes a big difference. Your doctor or dentist could refer you for one.
There are also non steroidal anti inflammatory drugs that can be prescribed, although as they have side effects, most doctors would prescribe them with caution and for a short term only. Many of these medicines are now available over the counter in the form of gels or creams that you rub in to a painful area. Two in particular are Voltarel Emulgel from diclophenac and Ibuleve from ibuprofen. Some people say that they work very well.
There are herbal remedies available from the Health Shop. One that might help is Devils Claw, made from a root that grows in the Kalahari and is very helpful in joint pain. Glucosamine could be worth looking at as well, and it is sometimes combined with chondroitin for extra effectiveness. Again, the benefits of these herbal remedies are not felt straight away, but if they are taken regularly, after a few weeks, you may very well notice an improvement.
While you are thinking about what to try, I recommend the application of heat. Hold a hot water bottle over the joints for a while, then massage the muscle gently. After about 5 minutes, you could hook two fingers over the teeth on the lower jaw and gently pull downwards, gently stretching the muscles by opening the mouth. My TMJ problem mostly disappeared when I was 25 or so, but sometimes I still need to stretch my jaw muscles. It is usually when I am stressed and have been clenching my jaw without being aware of it. So if you have stress for some reason, just check and see how hard you are clenching your jaw as it will make the TMJ problem worse.
Hope this helps.
What else can I help you with?
What type of health is the ability to learn new things and tolerate differences?
The ability to learn new things and tolerate differences is called
How do you live with a psycho?
You learn to tolerate their psychotic behavior, you leave, or you see if you can reason with them (compromise).
Do taller people learn faster?
This really has nothing to do with height. Tall people don't really learn faster- though every person does learn different things quite fast. This doesn't mean short people can't learn fast, okay?
Why is it important to learn how to learn?
This is an important skill because you can't memorize everything in the world! If you know HOW to learn new things, you can learn anything, but if you don't know how, you'll just have to try to memorize every single answer to every single question in the world - which is really impossible.
Why should we remember the holocost?
We should remember the Holocost because we do not want it to happen again. It was HORIBLE. When we learn about it, we learn about tolerance and how to tolerate people.
What qualifications does a cheerleader need?
Depends where you're trying out. If you never had any cheer experience before, you should at least have the ability to learn and correct yourself relatively fast. But it never hurts to be really loud (yelling from your diaphragm) and able to do a toe touch. Everything else you can learn.
How do you get a girl to say yes when you ask them out no matter how bad they don't want to?
It really hurts to get rejected, but there is comfort in knowing that it happens to everyone. People learn to live with it, and they learn to enjoy their good friends until closer relationships come along. What you are talking about is forcing people, and that is never a good idea.
What you enjoy about working with people?
Absorb knowledge that they know but we do not know. Learn how to maintain emotion, tolerate what we do not like, forgive others, be professional.
What you enjoy working with people?
Absorb knowledge that they know but we do not know. Learn how to maintain emotion, tolerate what we do not like, forgive others, be professional.
Is Mewtwo better then mew?
Well no not really Because Mew Can learn every move but mewtwo can't so i think mew is better
Is football easy to learn?
It is easy to learn, if you really want to learn it
How do you tame your leopard gecko?
No reptile truly becomes 'tame' - they 'learn' to tolerate being handled by people - in that they realise you're not going to hurt them.
