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Besides surgery the only way to get rid of neck fat or the double chin are these exercises:
Tilt From Front To Back * Tilt your head slowly back, far enough so you can look up. * Hold posture for a moment. * Return slowly to front position. * Do 5-10 repetitions of this exercise 3 times a day. Tilt From Side To Side * Keep your head straight as you slowly tilt it over to the side. * Don't go so far that you touch your ear with your shoulder. * Hold posture for a moment. * Return your head to center position. * Move your head to your opposite shoulder. * Do 5-10 repetitions of this exercise three times a day. Rotate Head From Side To Side * Slowly turn your head as far as you can. * Hold posture for a moment. * Return your head to the center. * Move your head in the opposite direction. * Do 5-10 repetitions of this exercise 3 times a day. Side Resistance * Hold one hand against the side of your head. * Use your hand to resist the movement as you try to touch your shoulder with your ear. * Hold this posture for a count of 5. * Relax and repeat on opposite side. * Do 5-10 reps of this exercise 3 times a day. Forward Resistance * Hold both hands against your forehead. * Try to move head forward, but resist the movement with your hands. * Hold this posture for a count of 5. * Relax. * Do 5-10 Repetitions of this exercise 3 times a day. Backward Resistance * Place both hands behind your head. * Try to move head backwards, but resist the movement with your hands. Don't tip chin. * Hold this posture for a count of 5. * Relax. * Do 5-10 reps 3 times a day. These exercises are beneficial but without a proper diet it can only help so much I would suggest going on a healthy and steady diet.
What else can I help you with?
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Could I expect to lose weight in my face by diet and good exercise?
Yes, you can. If you are losing weight anywhere, you are losing it everywhere. This includes the face and neck. In the case of extreme and sustained weight loss, a neck tuck may be desirable to eliminate the resulting "dewlap."
Why would a canary lose feathers around his neck?
Why would a canary lose the feathers around his neck?
Does your voice change if you lose weight?
Losing weight can sometimes lead to changes in the pitch and tone of your voice due to changes in the structure of your vocal cords and the amount of fat around your neck.
Does a sloth's neck hurt because of the weight load?
no because its neck is used to the weight
If your weight is 140 how can you lose weight?
do not join a gym. that will lose those last few dollars that you will need in the future. get the pineapple punching bag for about $16 @ TJ-MAXX. use it every night before you go to bed. and when you get up in the morning stretch out your back,neck,legs, and feet. it helped me. if live by the beach, in the afternoon go out and do yoga. if you wanna lose weight fast. i'm a life saver.
how to lose?
how to lose weight
How do you lose neck fat?
give more kids head
Can you lose wait and you are on Adderall and wellbrutrin?
You don't actually lose weight, you lose you appetite as one of the side effects which can lead to the loss of weight. But it is not healthy whatsoever to take if you plan on losing weight. There is no such drug that you can take that will make you lose weight, the best weight is through deit and excecise.
How much weight can one lose with Optifast?
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What anxiety pill help you lose weight?
You do not usually lose weight when you take anxiety medication
