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To alleviate the discomfort of bruises, apply a cold compress or ice pack to the area for 15-20 minutes several times a day to reduce swelling and numb pain. After the first 48 hours, switching to warm compresses can help improve blood circulation and promote healing. Elevating the bruised area and taking over-the-counter pain relievers like acetaminophen or ibuprofen may also provide relief. Additionally, ensuring adequate hydration and nutrition can support the body's healing process.

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1mo ago

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