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You can't. But what you can do is try and keep busy and not be too concerned about them because the more fear you put behind the thoughts that they won't go away, the more vivid they will become and alarming they will be. The less you worry about a normal brain's reaction to a fearful event, the quicker your mind will settle down- this may take many weeks, and still may appear from time to time despite your best efforts to remain calm and let them pass. Time will fix them.

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17y ago

What else can I help you with?