If you have lower Back pain, make sure you are stretching properly in the morning and before bed. To get rid of the aching, you may try to alternate a heat pad and an icepack, to determine what works best for you. If this is an occasional distress, you may safely take Motrin for the pain, but see a doctor if this increases to daily.
get a temperpedic bed. that's what my dad did. hes now pain free
The best way to treat a lower back pain is to visit a chiropractic and address your pain, also if the problem is just present when applying stress to the lower back a good solution is to stretch and move as soon as the pain starts to relieve the stress on the lower back.
I believe that shingles can cause lower back pain.
It can cause lower back pain but not always
Back pain lower right side causes are: Lower back and kidney disorders.
I'm not aware of any pain that can be done to the back specifically unless you have poor form which puts strain on your lower back muscles. Ideally you're supposed to be working your core. If you feel pain in your lower back then you should stop.
Referred pain is perceived in the lower back but is caused by inflammation elsewhere--often in the kidneys or lower abdomen.
Your lower back may pop without pain if you have air in your spine. No pain is a good sign and it just means your back needed to pop.
Lower back pain or back pain syndrome.
Lower back pain can be caused by a number of issues such as a bulging or herniated disc, spinal stenosis or a pulled muscle among other things. Visit your doctor.
Motrin is ibuprofen, which is a pain reliever. It will help with mild lower back pain. It is not a miracle drug and for severe pain one should contact a doctor.
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.