Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
Being toned up means that you have lean muscle mass and don't have a lot of flab.
lowers obesity by having you replace fat and flab with muscle. then in turn not being overly large lowers your chance for heart disease.
Yes because the flab fills with muscle
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
Flab can be due to lack of muscle tone, poor posture, or genetics, even in individuals who are not considered overweight. It could also be excess skin from weight loss or changes in body composition. Regular exercise and a healthy diet can help reduce flab and improve overall body composition.
Well... It is advised that you dont start working out until your about 16/ past your second growth spurt. But from now on you will have to work out and carry on making the work out harder or the muscle could easily turn to flab. It is good to get into a good cardio eg. running, cycling, swimming etc.
No, fat cannot turn into muscle and muscle cannot turn into fat.
NO!!!!!!!!!!!!!!
Muscle does not turn to fat.
They are different tissues. Bones don't turn into livers and lead doesn't turn into gold.
I am good but I need help on how to beat Flab ZONE in bowers body.
To tone your upper arm flab, you can target the triceps muscle which is located on the back of your upper arm. Exercises like tricep dips, tricep extensions, and push-ups can help strengthen and tone this area. Additionally, incorporating cardio and overall strength training into your routine can help reduce overall body fat which can also improve the appearance of your arms.