How do i get rid of my shin splints?

Answer 1

Shin splints are micro-tears between the tissues of the bone and muscle in the legs, and I am unaware of any specific medications to take for this condition. Many exercise physiologists recommend a specific type of exercise to prevent their recurrence, though. Because the gastrocnemius muscles of the calves are used far more often to extend the body up, the lesser used muscle in the front of the tibia/fibula (tibialis anterior) is usually unbalanced in its poorer development. Some gyms have a special machine that has a bar resting over the top of the foot, and small 5-15 lb weights are added while the foot is rotated upwards . Similar effects can be gotten at home by placing similar weighted objects hung in a bag over the arch. 2-3 sets of 15-30 repetitions of this small movement seems to help prevent these types of injuries .

Answer 2

The only treatment for shin splints is rest and ice. Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.

To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints. http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/

Answer 3

.a period of rest for people with shin splints to let the area heal. Shin splints may be treated in phases, beginning with absolute rest and gradual.activity. Ice and elevation of the foot may be used. orthotic footwear and braces may be added.

Answer 4

It is recommended that one should stay off of their leg when experiencing symptoms due to shin splints. Icing the shin and taking anti-inflammatory painkillers is suggested.