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sometimes you could use a stress ball. if it didn't help there are many things you could do : you can lock yourself in your room and forget everything around you. or you could join a yoga class and do the exercises at home. sometimes even singing helps. if the stress goes too far, you could use an old pillow or any pillow and just squeeze it very tight to your chest or hit it, you can even scream into it (so the sound won't be very high). you can bye the thing that boxers use and hit it.

hope these will help.

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14y ago

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