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I'd have to separate this question into 2 sections: ANS: 1) How to build muscle quickly In order to get big bulky muscles, you want to use heavy weights with low reps. I'd suggest 3 sets of 8 reps. To find out what is an appropriate weight for you, you need to do an experiment. At the 6-8th rep of each set, you will want to feel 'muscle failure' - the point at which your muscles are struggling against the load and can't seem to carry much further. However if you want long lean muscles, you will need to do low weights with high reps. This will definitely build endurance muscles. ANS: 2) What kind of exercises build shoulder muscles The shoulder muscles are divided into 3 parts - the posterior, lateral and anterior deltoids. There are therefore different types of exercises for each of the parts. + Anterior - Push ups + Lateral - Hold dumbells comfortably at the side of ur legs while ur standing tall. Lift your hands slowly until ur arms are parallel to the ground and slowly return them again. + Posterior - Lean again a weight bench, your right arm and leg resting on it and leave the left leg standing on the ground. In ur left arm, hold the dumbell and lift it behind ur body, extending as far as you can. Ok hope this helps.
What else can I help you with?
What is the scientific names for the shoulder muscle?
The scientific name for the shoulder muscle is the deltoid muscle.
Where can I find testosterone supplements to help build muscle quickly?
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
Location of deltoid muscle?
The deltoid muscle is located around the shoulder at the top. There is a deltoid muscle that is located on each shoulder.
What muscle flexes and adducts arm at the shoulder?
which shoulder muscle allows you to adduct your arm
Is the shoulder press machine good for building shoulder strength and muscle?
Yes, the shoulder press machine is effective for building shoulder strength and muscle. It targets the deltoid muscles in the shoulders and can help improve overall shoulder stability and muscle development.
Does vitamins supplements build muscle?
Certain vitamins can definitely help build muscle. I would consult with your doctor and work out a regimen because losing weight too fast and building muscle too quickly can result in many health problems.
What do the shoulder muscles do?
the shoulder muscle extends the arm
how quickly does whey protein build muscle for bodybuilding?
Whey protein does build muscle for body building. It will take time in order to see the muscles increase. It will take at least a couple of weeks to see results.
Which shoulder muscle is considered the strongest supinator?
The shoulder muscle that is considered the strongest supinator is the biceps brachii.
What muscle gives the shoulder its appearance?
The Deltoid muscle .
What is a superficial muscle of the neck and upper back acts at the shoulder This muscle is the?
The trapezius muscle is a superficial muscle of the neck and upper back that acts at the shoulder. It is responsible for movements like shoulder shrugging, scapular elevation, depression, retraction, and rotation.
What muscle extends from the chest and shoulder muscle to the side of the chin?
The Neck Muscle
