very simple, drink your water out of some sort of measuring device and record all of your measurements or calculations at the end of the day.
If you want to lose your weight then drink atleast 14 glass of water each day.
Most people should drink at least 7 to 10 average sized glasses of water each day.
As much as they need
8 glasses a day
2.5 litres
you should drink 7 cups of water a day so if you were to drink water every hour you could only do it for 7 hours each day😉
Eight glasses that are eight ounces each
On average, a person should drink about 8 cups or 64 ounces of water per day to stay hydrated and maintain bodily functions.
If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day.
Usually each day you should drink 2 liters of water. 4 liters of water is when we combine all liquid substance we drank
You should drink a gallon of water a day because the fetus recycles the water in your uterus and you need to keep your baby healthy. Drinking lots of water also helps with the recovery process.
Eight 16-ounce glasses of water. Drink up; it's good for you!