1.diet and exersize but dont listen to any of the equiptment on the tv ads and do lots of crunches and plank and dont eat sugary food often! (it kinda didnt work for me) soz it might work for u.
2.dont eat any food and when you get hungry have a piece of cheese!
3. get doctors to suck out the fat.
4. dont think aout it
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
You can get this at many places as a flat stomach is a much sort after commodity. Some of these places are www.flat-stomach-exercises.com and flatstomachguaranteed.com.
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
how fast ? i don't think you could do it in less than a few months - depends how big you are do loads of sit ups and leg-ups every day, that's what im doing for 4 weeks now - am only just starting to notice any difference so i want to quit - but i want a flat stomach more so i carry on..
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
Dogs may lay flat on their stomach as a sign of submission, relaxation, or to cool off on a hot surface.
A dog may lay flat on its stomach to show submission, relaxation, or to cool off on a hot surface.
No
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.