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What else can I help you with?
If you are fat can you get abs?
Yes of course. Everyone is born with abs and overweight people just have a big layer of fat covering them. alot of fitness and maybe a tummy tuck is necessary in order to physically see the abs
How much belly fat should a 13 year old have if he wants abs?
In inches? Not sure, I am 13 and I have 3 inches deep belly fat. However it is squashy.
When did My Big Fat Greek Life end?
My Big Fat Greek Life ended on 2003-04-13.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
Why do 13 year old boys have 6-packs?
It is because most 13 year old boys do not have as much body fat as adults, which is key to getting great abs.
How do you work out abs?
I am no expert but i do know their is 3 steps: 1: try to not eat products which have been processed or have high amounts of fat in then for example cheese. 2: you cannot get six pack abs by just doing sit ups, try a variety of abdominal crunches for a reasonable length of time. 3: cardio, abs will not show if you have a big layer of fat over the top try burning the fat
How can a 13 year old who weighs 35 kg make their six pack more visible?
Your abs become more visible when you cut fat in that area, or get a lower body fat percentage. Working the abs will only strengthen them unless you are doing weighted moves to build muscle the abs. At your age you shouldn't be cutting fat it' s unhealthy, so sorry man your stuck with what you got for a few years.
Does flexing your abs burn fat?
Flexing your abs alone does not burn a significant amount of fat. To burn fat, you need to combine regular exercise, a healthy diet, and overall calorie expenditure. Flexing your abs can help strengthen and tone the muscles, but it is not a primary method for burning fat.
Im 13 how many crunches should you do nd how long will it take before you get 6 pack abbs?
Depents on your fat ratio. If you have no fat at all they will show after a week (like 50 crunches a day) if you have more fat you will get the abs but they wont show until the fat is gone.
Why don't my abs show even though I work out regularly?
Visible abs are primarily determined by body fat percentage. Even if you work out regularly, if you have a higher body fat percentage, your abs may not show. To make your abs more visible, focus on reducing overall body fat through a combination of exercise and a healthy diet.
Can running help your abs?
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
Does flexing your abs burn fat effectively?
Flexing your abs alone does not burn a significant amount of fat. To effectively burn fat, a combination of regular exercise, a balanced diet, and overall calorie expenditure is necessary.
