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To get up off the floor after having two knee replacements, first, roll onto your side and position yourself to push up onto your hands and knees. Then, find a sturdy surface, like a chair or a low table, to help support you as you lift yourself up. Use your arms to push your body up while keeping your knees stable and avoiding excessive strain. If needed, consider using a helper or a mobility aid for added support.

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2mo ago

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