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If you are referring how to keep cardiovascular endurance while continue smoking, this is a losing battle. It would be like trying to lose weight, while eating an excessive amount of food -- but trying to exercise.
If you can keep your habit to a minimum, through exercises like running, and anything else that requires large amounts of breathing will keep your lungs and endurance at decent shape.
The best way to keep up endurance would be to quit, and then begin endurance training schedule. However, you may find that once you start running you will naturally want to quit.
What else can I help you with?
Can you build muscle if you smoking?
yes...as long as you're alive since you smoke lol....(just kidding)..smoking does not prevent muscle building, it only affects your endurance abilitie...
How can I improve my vocal stamina and endurance?
To improve vocal stamina and endurance, practice proper breathing techniques, stay hydrated, warm up your voice before singing or speaking, and avoid straining your voice. Additionally, get plenty of rest and avoid smoking or excessive alcohol consumption, which can harm your vocal cords.
How does smoking affect men?
Smoking can have negative effects on men's health by increasing the risk of conditions like heart disease, lung cancer, erectile dysfunction, and infertility. It can also impact overall physical fitness and endurance levels. Quitting smoking can significantly reduce these risks and improve men's health.
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
What kind of saddle is an endurance saddle?
An endurance saddle is used for endurance races
Are there anymore endurance seasons after endurance Fiji?
I think there is one more after endurance Fiji
Who is the saint of endurance?
There is no patron saint of endurance.
What are the release dates for Endurance - 2002 Best of Endurance Fiji?
Endurance - 2002 Best of Endurance Fiji was released on: USA: 21 June 2008
Which is the ability to repeat muscle movement over a period of time?
Muscular endurance.
What are two types of endurance?
two types of endurance are:(1)cardio vascular & (2)muscular endurance
What is non-endurance sports?
Non-endurance sports are those sports which do not require a great deal of endurance.
Why is footballer not allowed to smoke?
Footballers are generally discouraged from smoking due to its detrimental effects on physical health and athletic performance. Smoking can impair lung function, reduce stamina, and hinder recovery, which are crucial for a sport that demands high levels of endurance and agility. Additionally, many clubs and organizations promote healthy lifestyles and may have policies in place that prohibit smoking among players to maintain optimal fitness and professionalism.
