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Some exercises that help the cardiovascular system are running, moderate-intensity walking, swimming, moderate-intensity dancing, kickboxing, biking etc. Really anything that gets the heart rate up and where the energy system used requires oxygen are exercises that are aerobic.
What else can I help you with?
What will improve in your cardiovascular system if you exercise?
circulation
What are some easy exercises to improve cardiovascular system?
Easy exercises that improve your cardiovascular system include light jogging and running, or vigorous weight training or walking. So long as your heart rate is elevated, you are doing fine.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Organization of the cardiovascular system and heart?
Circulatory system and Cardiovascular system
How does the cardiovascular system affect the skeletonmusclar system?
The cardiovascular system sends oxygen to the muscles.
What is an organ of the cardiovascular system?
The heart is a part of the cardiovascular system.
What help the digestive system?
the muscular and cardiovascular system.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
How does the cardiovascular system affect the musculoskeletal system?
The skeletal system can have a negative impact on the cardiovascular system in certain circumstances. For example, if a bone is broken near an artery, there is a negative impact on the cardiovascular system.
Why is it important to improve cardiovascular systems?
Improving cardiovascular health improves overall health which allows a person to live longer and be healthier. By improving the cardiovascular system you allow your body to do more things without having breathing issues or other problems.
How does the cardiovascular system affect the skeletomuscular system?
The muscles use oxygen transported by the cardiovascular system.
