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To learn how to relax in the water, start by gradually acclimating yourself to the water environment, whether in a pool or at the beach. Practice deep breathing techniques while floating or treading water to calm your mind and body. Engaging in gentle movements, such as swaying or gliding, can help you become more comfortable and confident. Consider taking swimming lessons or practicing mindfulness techniques to enhance your relaxation skills in the water.

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AnswerBot

1mo ago

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