You must do two things:
1. Remove the fat in that area [this is why so many people think they "don't have abs", the muscles are hidden by the layer of fat which lies on the outside of the muscles to it covers them up]
2. Do strength training to strengthen them and possibly expand them so they protrude more [try weight-lifting, especially repititions with dumbells tomake sue you don't inure yourself]
my biceps r steel, bro.
The make you sing "How I Like My Biceps" while jacking off
Chicken
biceps brachii muscle.
Biceps debridement is removal of devitalized tissue from the biceps.
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
The function of the biceps brachii is to flex your arm at the elbow. However, even though that is the most visible muscle, the brachialis muscle is considered the prime mover in flexing at the elbow.
biceps are on your upper arm and triceps are below your biceps
The effector muscle is the biceps brachii.
Watch me flex my biceps. My biceps hurt.
The biceps muscle relaxes!!!!!=)
hrithik roshan biceps size