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If it is your first time, just calm down, breath, clear your mind and put on some relaxing music. If you are a teenage girl, try a junior or slim tampon. It is important that you keep calm! There is nothing to worry about!

Just remember to stay calm. If you mess up just take it out and start again. If it gets stuck (DONT WORRY THIS IS UNLIKELY) then try and wetting your vagina with water or waiting a bit longer for your tampon to fill up.

If you have any problems, talk to your doctor, friends, mum, sisters, anyone who you trust.

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13y ago

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