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According to the folks at the Mayo Clinic you don't always need prescription drugs to lower blood pressure. Better health could be yours by following these ten life style changes.
*Always check with your doctor before beginning any exercise or diet plan.
1.) Lose extra weight
Losing just 10 pounds could help reduce your blood pressure significantly.
2) Get regular exercise
Regular physical activity could actually lower your blood pressure. And it doesn't take long to see the results. If exercise is new for you results could be seen in just a few weeks.
3) Eat a healthy diet such as the DASH diet (Dietary Approaches to Stop Hypertension)
A diet rich in whole grains, fruits, vegetables and low-fat dairy products that is also low on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.
4) Reduce salt intake
When it comes to salt even a modest reduction in the sodium in your diet can reduce blood pressure.
5) Limit your alcohol consumption
Generally we are advised to limit alcohol to one drink a day if you are female and two drinks a day if you are male. In small amounts it can potentially lower your blood pressure.
6) Avoid tobacco products and secondhand smoke
The nicotine in tobacco products can raise your blood pressure for up to an hour after you smoke. Smoking throughout the day means blood pressure could stay constantly high
7) Cut back on caffeine
These beverages can temporarily cause a spike in your blood pressure. And some studies show that people who drink caffeine regularly have a higher average blood pressure, suggesting caffeine may have a long-term impact.
8) Reduce your stress
Stress or anxiety can temporarily increase blood pressure. But like caffeine the jury is still out on the long term influence of stress on blood pressure.
9) Get regular health care
Because hypertension is a chronic disease it is important that you receive regular care and that you have a primary physician who can help you learn to monitor your B/P at home, and to give routine care.
10) Get a support system
When facing a chronic condition family and friends can help improve your health by helping you to keep appointments and follow your doctor's instructions. They can be supportive as you embark on an exercise program to keep your blood pressure low.
For more information on how to help control your high blood pressure please check with your doctor .
www.mayoclinic.com
What else can I help you with?
Does high blood pressure medication reduce sperm count?
No. By the time you get blood pressure, your sperm count becomes naturally low due to advanced age.
How does garlic naturally lower blood pressure?
Garlic contains compounds that help relax blood vessels and improve blood flow, which can lower blood pressure. These compounds, such as allicin, may also reduce the production of angiotensin II, a hormone that can cause blood vessels to constrict and raise blood pressure.
What books can teach you how to lower blood pressure naturally?
Among the most recent books published on the subject, "The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure" [ISBN: 1572244712] and "30 Ways to Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly" appear to be popular and written by well credentialed authors. It should be noted that any plan to reduce blood pressure should be discussed with a qualified health care professional.
What helps reduce blood pressure for people with high blood pressure?
CoQ10
What about music affects your blood pressure?
If the music is soothing and relaxing for you, it will naturally lower your blood pressure.
How can you naturally lower blood pressure?
You can naturally lower your blood pressure by lowering your sugar intake. This can make a huge difference. You can find tips on the following website: http://www.diabeticlivingonline.com/monitoring/blood-sugar/naturally-lower-blood-sugar/.
How does apple cider vinegar naturally lower blood pressure?
Apple cider vinegar may help lower blood pressure by promoting the relaxation of blood vessels and improving circulation. It contains acetic acid, which may help reduce levels of certain enzymes that constrict blood vessels, leading to lower blood pressure. Additionally, apple cider vinegar may also help to reduce inflammation and oxidative stress, which can contribute to high blood pressure.
How do you regulate blood pressure naturally?
ethnic men
How do I reduce my high blood pressure?
buttermilk will help to lower it short term.
What the best way to reduce the high presuer blood?
The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.
How do you immediately lower blood pressure?
A balanced diet and regular exercise can reduce high blood pressure.
What are some diets to reduce high blood pressure?
Some diets that can help reduce high blood pressure include the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. The Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and healthy fats like olive oil, has also been shown to lower blood pressure. Additionally, reducing sodium intake, limiting processed foods and sugary beverages, and moderating alcohol consumption can all contribute to lowering high blood pressure.
