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Side bending and spinal twisting will help you stretch your erector spinae and spinalis muscles.
You can bend (flex) forward and touch your toes. Bend backwards (extension) or bend the spine left and then right (lateral bending) or rotate the entire body towards the left and to the right without moving your feet. http://erectorspinaegroup.weebly.com/primary-function-of-muscle.html
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Related Questions
What extends spine?
The erector spinae
Which musclesextend thespine?
Erector spinae
Which muscles extend the spine?
Erector spinae
What muscles are targeted in the cat cow stretch?
The cat cow stretch targets the muscles in the back, including the erector spinae, rectus abdominis, and obliques.
What prime mover of back extension a deep composite muscle consisting of three columns?
Erector Spinae
What is the muscle of the erector spinae?
a muscle
Is the Erector Spinae Voluntary?
yes
What muscles extend the spine?
The erector spinae
What extends vertebral column?
Erector Spinae
What muscle extends spine?
The erector spinae
What muscle involve in scoliosis?
erector spinae
Back extension works what muscle?
Erector Spinae
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