Yoga, tai chi, qigong, and dance therapy help to maintain strength and flexibility in the hip joint, and to slow down the deterioration of cartilage and muscle tissue
Yes. Depending on how often u do it
Exercise, calcium supplementation, and bisphosphonate prescription medicine when indicated.
Load bearing breaks down your bone which causes more bone to be built.
Bone is constantly absorbed and replaced by the body. When bone is replaced at a slower rate than it is broken down, osteoporosis occurs. Treatment involves medication with biophosphonates like Fosamax, Boniva, Reclast and others which slow down the breaking process. The doctor will decide what is the best treatment as side effects are involved. Light exercise strengthens muscles with protect the bones.
Hi!! the heart slows down again after exercise as the body has stopped moving and working and the heart doesn't need to transport blood around the body as much as it has to during exercise! hope this answers your question =)
Excerise improves the bone function because if you think about homeostasis, if the bone is continously being pulled up and around, the body will know to put down more calcium and that fortifies and strengthens bone.
Maintaining a healthy diet rich in calcium and vitamin D to support bone health. Engaging in weight-bearing exercises such as walking, running, or resistance training to promote bone density. Avoiding smoking and excessive alcohol consumption, which can contribute to accelerated bone loss. Regularly monitoring bone density through screenings and consulting with healthcare providers for preventive measures.
Generally, adult bones are stronger than elderly bones due to factors like bone density, mineral content, and overall strength. As people age, bone density tends to decrease, making bones more susceptible to fractures and breaks. However, factors like a healthy diet, regular exercise, and proper medical care can help slow down bone density loss in older adults.
jus hurt my finger doesnt stop be preety sure it helps
Turn your heat off. Don't exercise. don't eat (your metabolism will slow down). What is this in relation to?
It is said that after doing a strenuous exercise or a long intense run that you should not sit down right away. It is better to slow down to a walk for a few to let your body cool down and let your heart slow down.