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Load bearing breaks down your bone which causes more bone to be built.

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Q: Why can load bearing and high impact exercise be beneficial to the skeletal system?
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Positive effects of exercise on the skeletal system?

the joints are more stabilized, the flexibility of the joints are increased

What are the benefits of an exercise ski machine?

Exercise ski machines can be used for different exercises. It can be used as an aerobic, low-impact, weight-bearing and upper and lower exercise. The machine also trains coordination because arms and legs have to be used in a certain pattern.

Is it as beneficial to exercise in the pool as it is to say walking the track?

It depends on what you do. Swiming works more muscle groups than running which makes it a better all around exercise. Swimming is also low impact which is better for your joints than running.

What are threats to the skeletal system?

Threats to the skeletal system include osteoporosis, fractures, arthritis, and cancer. These conditions can weaken bones, hinder movement, and impact overall bone health. Proper nutrition, exercise, and preventative measures can help mitigate these risks.

What is an antonym for beneficial?

damaging have a negative impact on detrimental

What exercises help build strong bones?

Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.

Does exercise equipment really give you a full body workout equal to an aerobic class?

Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.

What is a specific problem with the skeletal system that could negatively impact the cardiovascular system?

The skeletal system produces red blood cells (in the bone marrow)

How to use bicycle for exercise?

You ride it to get some low-impact cardio/aerobic exercise.

What drug effects the skeletal system?

There are many drugs that can negatively impact the skeletal system. Drug abuse can cause osteomyelitis, osteoporosis, TMJ, and dental problems.

How does participating in an impact exercise such as jumping rope affect you?

Participating in an impact exercise such as jumping rope is good for keeping bones strong.

Which type of exercise can be hard on the joints?

High-impact activities such as running, jumping, and repetitive weightlifting can be hard on the joints, especially if done with poor form or excessive intensity. These activities can put strain on the knees, hips, and ankles, potentially leading to joint pain or injury over time.