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It keeps the blood vessels resilient and supple so that when an abrupt change in blood pressure occurs, for whatever reason the blood vessels can dilate or constrict to accommodate the change in blood pressure. In effect, exercise creates a pressure buffer to keep the blood pressure where it needs to be, thereby avoiding the possibility of damaging vital organs but especially the heart.

Exercise creates a pressure buffer by conditioning the tone of the smooth muscle which covers the vessel and which is the means by which the vessel increases and decreases in diameter.

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