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Stress is a bodily response, even if the 'stressor' (thing that is making someone stressed) is a poor relationship or work overload. The reason for this is that modern-day stressors trigger the same response in human beings as being chased by a predator or rival tribe would have done during the days when our evolution was in full swing. Basically, our bodies react to immaterial danger (the threat of losing ones job or being late for work) as though it were material danger, due to or lack of any better response set. The reason this causes disease is that there is a fight-or-flight response which our bodies activate when faced with danger, which tends to suppress other bodily functions which are not condusive to our immediate wellbeing, i.e. our immune system. If we come under constant stress, as we often do in modern life, our immune systems become repressed and we suffer illness.

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