Not important at all. I have to eat gluten free, and my family eats gluten free sometimes too, even though the don't have to. It's actually a very healthy life-style. I find my self eating more fruits and vegtables than ever.
Gluten free diets are important for those individuals who have an allergy to gluten. You might also follow this diet if you are worried about possibly having a wheat allergy. Otherwise, there is no advantage to this diet.
Gluten isn't necessarily a "fad diet", however there are diets staying away from gluten. People on the diet claim to have health benefits by avoiding gluten.
No gluten
A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts, and triticale.
I have Celiac Disease and because of that I have to stay on a gluten-free diet. Gluten grows on the wheat plant so I have also told people that I am allergic to wheat products. A gluten-free diet is also a wheat-free diet. But gluten is also in rye, oats and barley.
A gluten free diet is very effective for ulcerative colitis. Since ulcerative colitis is an intolerance to gluten, one with this condition would benefit greatly from a gluten free diet.
Snapple is gluten free.
no gluten wheat inn foods
A number of new gluten free diet books have a section featuring quinoa. Some of these books include '4 Ingredients Gluten Free', 'Easy Gluten' and 'Your Wheat Free Gluten Diet Plan'.
One has the ability to cheat, but considering that most people who pursue such a diet have gluten sensitivity, it is not advisable. To do so, simply consume gluten.
yes but gluten-free doesn't necessarily mean 0% gluten, as there is still an approx 0.03% gluten which is barely anything
Of course you can as long as they are gluten free :)