0
What else can I help you with?
Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
What are two type of dietary fiber?
Insoluble ans soluble fiber
Is dietary fiber the same as fiber?
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
What are the two types of dietary fibers?
Insoluble ans soluble fiber
Is pectin a soluble dietary fiber your body needs to lower cholesterol?
Yes
How many grams of fiber is in whole grain Cheerios?
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
Is wheat a major dietary source of soluble fiber?
Wheat is not considered a major dietary source of soluble fiber; rather, it primarily contains insoluble fiber, particularly in whole grain forms. Soluble fiber is more abundant in foods like oats, barley, fruits, and legumes. While wheat does contribute some soluble fiber, its overall contribution is relatively low compared to these other sources. Therefore, for those looking to increase their soluble fiber intake, it's better to focus on these alternative foods.
How much fiber in one cup of whole wheat flour?
400 calories or so.
'How does dietary fiber affect blood pressure medications when taken at the same time?
Dietary fiber, especially soluble fiber, has shown to have a positive impact on blood pressure. When combined with blood pressure lowering medications, there will be an even greater effect on blood pressure: http://hyper.ahajournals.org/cgi/content/abstract/hypertensionaha;38/4/821That study conducted by the American Heart Association found that a diet high in soluble fiber lowered blood pressure amongst people diagnosed with hypertension as compared to when the same people were put on a low soluble fiber diet.
Is watermelon complete or incomplete?
Watermelon is very incomplete nutritionally, it is almostly entirely water and sugars with a small amount of soluble dietary fiber.
Is amylose a type of dietary fiber?
Yes, amylose is a type of dietary fiber, specifically a component of starch. It is a linear polymer made up of glucose units and contributes to the dietary fiber content of foods when not fully digested by human enzymes. While amylose itself is not classified as soluble or insoluble fiber, it plays a role in the overall fiber profile of carbohydrate-rich foods. Foods high in amylose can have health benefits, such as improved gut health and blood sugar regulation.
what is soluble fiber and how does it work?
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It helps regulate digestion by slowing the absorption of sugars and improving cholesterol levels. When consumed, soluble fiber can help maintain stable blood sugar levels, promote a feeling of fullness, and support heart health by lowering LDL cholesterol. Common sources include oats, beans, lentils, fruits, and vegetables.
