Indigestible Plant Parts Dietary fiber can be soluble, such as pectin, or insoluble, such as cellulose.
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
Insoluble ans soluble fiber
Insoluble ans soluble fiber
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
Yes
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
400 calories or so.
Dietary fiber, especially soluble fiber, has shown to have a positive impact on blood pressure. When combined with blood pressure lowering medications, there will be an even greater effect on blood pressure: http://hyper.ahajournals.org/cgi/content/abstract/hypertensionaha;38/4/821That study conducted by the American Heart Association found that a diet high in soluble fiber lowered blood pressure amongst people diagnosed with hypertension as compared to when the same people were put on a low soluble fiber diet.
Watermelon is very incomplete nutritionally, it is almostly entirely water and sugars with a small amount of soluble dietary fiber.
No, dietary fiber is composed of undigestible complex carbohydrates.
There are 3 grams of dietary fiber in a cup of strawberries.
McDonald's caramel frappe has no dietary fiber.