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Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
How is soluble dietary fiber defined?
Indigestible Plant Parts Dietary fiber can be soluble, such as pectin, or insoluble, such as cellulose.
What type of enzyme is pectin?
Pectin is not an enzyme but a soluble fiber.
What is the role of pectin and cellulose in cholesterol excretion?
Pectin and cellulose are types of dietary fiber that bind to cholesterol in the intestines, preventing its absorption into the bloodstream. This leads to increased excretion of cholesterol in the feces, which helps lower blood cholesterol levels and reduce the risk of heart disease.
Is pectin fiber water insoluble?
Pectin fiber is generally water soluble, meaning it dissolves in water. It forms a gel-like consistency when mixed with liquids, which can help to regulate digestion and promote a feeling of fullness.
Is pectin a water soluble fiber?
Yes, pectin is a water soluble fiber found in fruits. It forms a gel-like substance in the digestive tract, which can help regulate bowel movements and support digestive health.
Which fiber has both soluble and insoluble properties?
Oats contain both soluble and insoluble fiber. The soluble fiber in oats, known as beta-glucan, helps lower cholesterol levels and stabilize blood sugar levels. The insoluble fiber in oats adds bulk to the stool and promotes healthy digestion.
Which type of dietary fiber blocks bile reabsorption and promotes dietary cholesterol excretion?
soluable fiber
What are two type of dietary fiber?
Insoluble ans soluble fiber
what is soluble fiber and how does it work?
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It helps regulate digestion by slowing the absorption of sugars and improving cholesterol levels. When consumed, soluble fiber can help maintain stable blood sugar levels, promote a feeling of fullness, and support heart health by lowering LDL cholesterol. Common sources include oats, beans, lentils, fruits, and vegetables.
What nutients apple have?
Apples are a good source of several essential nutrients, including dietary fiber, vitamin C, and various antioxidants. They contain small amounts of vitamins A and K, as well as potassium and some B vitamins. The fiber in apples, particularly soluble fiber like pectin, aids digestion and can help lower cholesterol levels. Overall, apples are low in calories and provide a refreshing, nutritious snack.
Do peas have fiber?
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
