Without using your upper limbs, you can not run. You can use upper limbs without using your triceps. The world record of 100 meters is little less than 9 seconds. Without using upper limbs, that record will go up to 15 seconds, probably.
"Triceps" is singular. "Tricep" is not officially a word, although it it widely used.
Yes, the lactic energy system is used for the fast short sprints.
The tricep
bicep is the muscle on the front upper arm used to bend arm. Tricep is on the back of the upper arm, used to straighten arm, so, I guess they could be considered partners.
You sprint for 100m. and see what time you get. Track sprints (aka wind sprints) are used by runners for building endurance and response times, in the hopes of shaving a few precious fractions of a second off their competitive finishes.
i believe its the triceps
The tricep contracts and the bicep relaxes.
Some shoulder-friendly tricep exercises that can be included in a workout routine are tricep dips, overhead tricep extensions, and tricep kickbacks. These exercises target the triceps without putting excessive strain on the shoulders.
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.
To strengthen the back of your arm muscle, you can do exercises like tricep dips, tricep extensions, and tricep kickbacks. These exercises target the tricep muscles located at the back of your arms.
Tricep extenstions Tricep press downs on the lat machine