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How long should i wait before i start training gymnastics again after I've tore my ligaments in my foot?
There is no specific answer for everyone, it depends on how bad the sprain was. There should be a gradual return to your sport. I would recommend staying off your foot completely if there is pain. Then, once you can stand/walk pain free, start walking on it again. Your chiropractor, physiotherapist or medical doctor should provide range of motion exercises and isometric strengthening exercises you can do to speed this transition. Slowly increase the amount of activity you are doing, and always stop when there is pain. Dont start jumping or landing or running on your foot until you can do so with NO PAIN.
You should get specific advice from whatever health care professional is managing your case.
What else can I help you with?
Should you go to Florida university For gymnastics?
Whether you should go to Florida University for gymnastics will entirely depend on you. If you choose to go, you need to contact the administration and get as many details as possible before enrolling.
Should you ever do gymnastics without mats?
no you should not do gymnastics without mats
Why can't you swim before a gymnastics meet?
You cant swim before a Gymnastics Meet because you get water in your ears and the water makes you unbalanced. Thats what my coach told me.
Should you start elite gymnastics?
you should start elite gymnastics if you think you could go somewhere with it!
What should I know before I begin firefighter training?
It would be a good idea to get yourself in good phyical shape before your training starts.
Who thinks gymnastics is a sport?
I think that gymnastics is the best sport ever and that everyone should try it! It's so much fun to be tumbling flipping and twisting through the air! Honestly I can say that gymnastics is by far the greatest!
What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
What should I know before considering career training?
Before going into career training, you must consider whether you would fit the job and whether you will be happy at the job.
Employees should receive this before using any computer equipment?
Training
What should you eat before weight training - eggs or whey protein?
eggs
When should employees receive safety training?
Employees should receive food safety training before they perform any activity that might impact food safety.
Should you do gymnastics or soccer?
it depends on what you like because if you like gymnastics do that or if you like soccer most girls would do gymnastics and most boys would do soccer
