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I think you mean hematocrit. it was surprisingly fast. they said i couldn't give blood because mine was 36 (i lied and didn't wait long enough) and the min is 38. not even 2 weeks of a multivitamin and lots of spinach later and i was back up to my normal 40. Oh, and for breakfast i had Oranges, kiwis, or any fruit for vitamin c that helps absorption of the iron. And then again before or after the spinach/banana smoothie - yum, health!

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14y ago

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