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30 grams.
Insulin resistant people and people who are borderline diabetic should not (ideally) consume any added sugar and should avoid foods that have added sugars. In addition, you now need to count all your carbohydrates (as well as sugar). If you want something sweet, use a sugar substitute called stevia.
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
The average adolescent should consume no more than 65-70 grams of fat per day.
Yes, consuming large quantities of caffeine, such as several grams, can be toxic and potentially fatal to humans. Symptoms of caffeine toxicity may include rapid or irregular heartbeat, seizures, and cardiac arrest. It is important to consume caffeine in moderation and be aware of your body's tolerance levels.
The lethal dose of caffeine is estimated to be around 10 grams for an average adult, which is equivalent to consuming about 100 cups of coffee in a short period. However, individual tolerance can vary significantly based on factors like body weight, health conditions, and caffeine sensitivity. Symptoms of caffeine overdose can occur at much lower doses, typically starting around 1-2 grams. It's crucial to consume caffeine in moderation to avoid adverse effects.
1200- 1600 grams.
There is about 100 milligrams of caffeine in 10 grams of ground coffee.
The answer is it depends - it depends on your dietary restrictions, it depends on how many calories you should be eating per day, and it also depends if you're a man or a woman. On average a woman should consume 45-60 grams of carbohydrates per meal and a man should consume 60-75 grams per meal. Snacks should contain between 15-30 grams of carbohydrates. All carbohydrates need to be accounted for so you can balance your insulin injections to your carbohydrate intake. If you aren't quite sure, this is something you should follow up with your doctor or certified diabetes educator to understand more about.
you should have 100 grams of sugarwell not reallyIDK!!!!!!!!!!!!!!!!!!!!!!!!!